Fresh fruits and veggies contain only trace amounts of sodium. Many people think that celery is high in sodium, but in fact, one stalk contains a mere 30mg, which contributes 1 percent to the recommended daily value. Cholesterol doesn’t exist in fruits and veggies at all.
Fresh, frozen, canned, dried – they’re all nutritious. While eating fresh fruits and vegetables may be your preference, there’s not much difference from a nutrition standpoint when you compare frozen, canned or dehydrated products.
In fact, most frozen and canned products are processed within hours of harvest, so the nutritional value is locked in quickly.
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If you have a blender, all you need is fruit and ice to whip up a delicious smoothie using all of your favorite flavors.
And here’s a tip – when you make a fruit smoothie, feel free to throw in as much fresh spinach as you like. Spinach doesn’t start to taste like “spinach” until you cook it. Even kids can’t tell the difference!
Enjoying fruits and vegetables is a great way to improve your health and actually enjoy what you eat.
While it may take a little creativity, effort and an open mind to try new things, switching to a diet with more fruits and veggies is definitely worth it!
| Penulis | : | Aldita Prafitasari |
| Editor | : | Rahwiku Mahanani |
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