Jawab Soal Materi Bahasa Inggris Kelas XI, Bab IV Assessment A No. 13-16

This text is for questions 13 to 16

It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just call it a day even though your unfinished work will mean you have more to do tomorrow?

Staying up an extra hour or two to finish your work can be tempting. But missing just a few hours of sleep today can have serious consequences tomorrow.

Here are several reasons why the most productive people go to bed early.

The quantity and quality of your sleep plays a major role in your ability to learn new information. Sleep deprivation impairs your focus, attention, and working memory.

Baca Juga: Jawab Soal Materi Bahasa Inggris Kelas X, Chapter III Assessment A No. 15-20

That means you may have to repeat tasks several times and you may be more likely to make careless mistakes.

Studies show a lack of sleep can lead to increased irritability and mood changes. Skimping on sleep on a consistent basis sleep could lead to more serious psychological problems, such as anxiety disorders and depression.

A lack of sleep greatly impairs your ability to make good decisions. A 2007 study published in the journal Sleep found that sleep deprivation diminishes your moral judgments.

Participants who had been deprived of sleep struggled to resolve moral dilemmas and their response time in making decisions was much slower.