There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases our risk of developing heart disease.
On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.
Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.
Saturated fat is found in many foods, such as fatty cuts of meat, sausages, butter, hard cheese, cream, cakes, and biscuits.
Be alert. Regularly consuming foods and drinks high in sugar increases our risk of obesity and tooth decay.
Baca Juga: Jawab Soal Bahasa Inggris Kelas XII, Chapter VII Assessment A No. 9-11
Sugary foods and drinks are often high in energy and if consumed too often can contribute to weight gain.
They can also cause tooth decay, especially if eaten between meals.
Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.
Terjemahan
Kunci dari diet sehat adalah makan jumlah kalori yang tepat untuk seberapa aktif kita sehingga kita menyeimbangkan energi yang kita konsumsi dengan energi yang kita gunakan.
Jika kita makan atau minum lebih dari yang dibutuhkan tubuh, kita akan menambah berat badan karena energi yang tidak kita gunakan disimpan sebagai lemak.
| Penulis | : | Aldita Prafitasari |
| Editor | : | Aisha Amira |
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