This text is for questions 13 to 15.
If you want to get fitter, sleep sounder, and have higher energy levels, then you need to get your feet, your legs, and actually, your entire body wet.
After just four weeks of swimming, subjects increased fitness levels by 15%, sleep quality by 40%, and overall energy levels by 51%, according to Mindlab International.
What's more, the benefits weren't just physical: participants reported a 33% decrease in
negative emotions and a 35% increase in feelings of positivity.
Baca Juga: Jawab Soal Buku Bahasa Inggris Kelas XI Chapter 1, Conversation at a Store
suggesting that a regular swim is one of the best things you can do to improve your physical and mental health.
Terjemahan
Jika kamu ingin menjadi lebih sehat dan bugar, usahakan untuk tidur lebih nyenyak, dan untuk mendapatkan energi lebih, kita perlu membuat kaki dan seluruh tubuh kita basah.
| Penulis | : | Aldita Prafitasari |
| Editor | : | Rahwiku Mahanani |
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