Infection-fighting antibodies are also reduced when you don't get enough sleep, which means your immune system becomes weaker and places you at a higher risk of illness. Inadequate sleep has even been linked to a shorter lifespan.
Despite being present physically, you won't be 100% present mentally when you're sleep deprived. Studies estimate people who aren't getting enough sleep cost their employers about 11.3 days of work each year in reduced productivity.
Fatigue reduces your ability to handle stress. Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.
Research shows that missing just a few hours of sleep diminishes a person's ability to deal with negative circumstances.
While you can recover from an occasional late night or two, making it a regular habit to stay up late can lead to a sleep deficit that you won't be able to repay.
If you want your body and your brain to function at their peak, strive to get seven to eight hours of sleep each night.
Baca Juga: Jawab Soal Materi Bahasa Inggris Kelas X, Chapter III Assessment A No. 8-14
13. What is the topic of the text?
A. Sport
B. Health
C. Culture
D. Lifestyle