adjar.id - Apakah Adjarian suka makan buah dan sayur-sayuran?
Pada Buku PR Interaktif pelajaran Bahasa Inggris Kelas XI halaman 69, terdapat soal pilihan ganda yang bisa kita kerjakan untuk latihan soal, Adjarian.
Soal-soal tersebut merupakan rangkuman latihan soal materi Considering These Reasons pada Chapter IV.
Soal pilihan ganda kali ini merupakan pemahaman dari teks deskripsi pada bagian sebelum soal.
Baca Juga: Jawab Soal Materi Bahasa Inggris Kelas XI, Chapter III Assessment A No. 1-7
O iya, jangan lupa untuk memerhatikan terjemahan soal agar dapat menjawab pertanyaan dengan benar.
Nah, sekarang, yuk, kita coba kerjakan contoh soalnya bersama-sama!
This text is for questions 1 to 4
No matter where you look, the food we consume is getting farther away from nature.
Grocery store shelves are filled with processed foods with preservatives and additives that are hard to pronounce. When we’re not buying food at the store, it’s a cheeseburger and fries for dinner.
When you think about the effect this type of diet can have on your health, it’s troubling. It’s of little wonder the rates of obesity, heart disease, diabetes and other metabolic diseases have increased steadily over the last few years. Here are the reasons.
Baca Juga: Jawab Soal Materi Bahasa Inggris Kelas XII, Chapter IV Assessment A No. 1-4
Fruits and vegetables are a great source of vitamins and minerals. You won’t find a better nutritional source than fruits and veggies, which are packed with vitamins A, C and E, as well as magnesium, zinc, phosphorous, and folic acid.
For potassium, one of the most important minerals for your health, eat plenty of avocados, sweet potatoes, bananas, prunes and even tomato paste puree.
You get to enjoy a variety of flavors and textures. With all their unique and interesting flavors, plant-based foods let you get creative in the kitchen.
You can try strong flavors like onions, olives and peppers, or milder options such as mushrooms and corn. For sweet flavors, fruits like pineapple, grapes or plums are great, while lemons and grapefruits are more sour.
Most fruits and vegetables have plenty of fiber to fill you up and boost gut health, but some have more than others. Fiber-rich vegetables include artichokes, green peas, broccoli, and cauliflower. High-fiber fruits include raspberries, pears, apples and pumpkin.
They’re low-calorie and low-fat. On average, fruits and especially vegetables are very low in calories and fat, which means you can eat more to keep you feeling full without worrying about extra calories or fat.
Baca Juga: Jawab Soal Materi Bahasa Inggris Kelas XI, Expressions of Offering
You can save more than 200 calories by eating half a cup of grapes versus a fourth of a cup of M&Ms. That said, there are exceptions, such as avocados, olives and coconuts.
Many vegetables and fruits contain phytochemicals, which are biologically active substances that can help protect against some diseases.
That means you can lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure and cancer by adding them into your diet. Specifically cruciferous veggies, such as broccoli, cabbage, collards and watercress, have been linked to reducing cancer risks.
Fresh fruits and veggies contain only trace amounts of sodium. Many people think that celery is high in sodium, but in fact, one stalk contains a mere 30mg, which contributes 1 percent to the recommended daily value. Cholesterol doesn’t exist in fruits and veggies at all.
Fresh, frozen, canned, dried – they’re all nutritious. While eating fresh fruits and vegetables may be your preference, there’s not much difference from a nutrition standpoint when you compare frozen, canned or dehydrated products.
In fact, most frozen and canned products are processed within hours of harvest, so the nutritional value is locked in quickly.
Baca Juga: Jawab Soal Materi Bahasa Inggris Kelas XI, Accepting and Refusing Suggestions
If you have a blender, all you need is fruit and ice to whip up a delicious smoothie using all of your favorite flavors.
And here’s a tip – when you make a fruit smoothie, feel free to throw in as much fresh spinach as you like. Spinach doesn’t start to taste like “spinach” until you cook it. Even kids can’t tell the difference!
Enjoying fruits and vegetables is a great way to improve your health and actually enjoy what you eat.